La Bella Vita

Edmonton Blog
Maria Spadafora

Maria Spadafora


I’m an Edmonton-based, Public Speaker, Entrepreneur, Certified Life Coach, Personal Trainer, and Nutritionist. I’m focused on assisting people to find life balance as I advocate self love, promoting peace, passion, and prosperity.

The Mind. The Body. The Soul.

Your Mind. Your Body. Your Soul.



“There is no elevator to success, you have to take the stairs.” – Zig Ziglar

La Bella Vita Wellness Edmonton Blog:

Learn more about wellness in the La Bella Vita Blog! Maria Spadafora digs at it all! From what to do if you hate drinking water, to mindset and overcoming objectives. She gets real with a no nonsense attitude that will have you laughing.

Guidance through troubled times is something we all need. Maria is a Certified Life Coach.  This Edmonton blog is her Manual, and she is happy to share it. If there is anything you wish to learn more about, just send a message!


Maria Spadafora Public Speaker

I Dont Want To Get Bulky! No Thanks

I Don't Want to get Bulky! No Thanks!Oh dear, how I wish I got a dollar for every lady that I heard say “I don’t want to get bulky”. I’d be a millionaire! Its amazing the misconception people (especially my beautiful ladies) have out there about fitness and weight...

6 Most Underrated Workouts

6 Most Underrated Workouts

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs. Because, while there are times when the gym is the perfect respite from a long day at work (you can get...

Contact Maria Spadafora today to book your appointment!

Work with an expert who will develop and coordinate a clear, comprehensive wellness program.  Maria is a Wellness Coach who will relay her health expertise to your life or company. Maria is collaborative, she will work with you to be analytical of the changes created by your wellness program and reach your goals.