I’m an Edmonton-based, certified Life Coach, Personal Trainer, and Nutritionist. I’m focused on assisting people to find life balance as I advocate self love, promoting peace, passion, and prosperity.
The Mind. The Body. The Soul.
There is no elevator to success, you have to take the stairs.
La Bella Vita Wellness Edmonton Blog:
Learn more about wellness in the La Bella Vita Blog!
Do you hate drinking water? Learn the benefits, and tricks to getting your water intake up in this Edmonton Nutrition Blog on Water from La Bella Vita Wellness.
I Don't Want to get Bulky! No Thanks!Oh dear, how I wish I got a dollar for every lady that I heard say “I don’t want to get bulky”. I’d be a millionaire! Its amazing the misconception people (especially my beautiful ladies) have out there about fitness and weight...
You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs. Because, while there are times when the gym is the perfect respite from a long day at work (you can get...
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.
If your calves are stuck at skinny-kid status, then you’re probably making one or more of 3 mistakes
Contact Maria Spadafora today to book your appointment!
Work with an expert who will develop and coordinate a clear, comprehensive wellness program. Maria is a Wellness Coach who will relay her health expertise to your life or company. Maria is collaborative, she will work with you to be analytical of the changes created by your wellness program and reach your goals.