Healthy Eating for your Lifestyle

Diets and Nutrition Plans

Contact Maria Spadafora today for your unique Nutrition Plan!

Fueling your body with the proper nutrition is not only important but necessary to reach your fitness goals and optimal health. I offer a variety of nutrition plans that will be personalized to your needs. This includes dietary restrictions and preferences (vegetarian, vegan, diabetes, gluten intolerance, lactose intolerance, and food allergies) There is no one size fits all diet! There is also no magic pill that can make you lose weight. Counting calories is still essential whether you’re trying to lose fat or bulk up. Another vital aspect people forget or dismiss is the correct macros. Research has proved that the correct calories in conjunction with counting your macros will vet the best results. Contact Maria with La Bella Vita today to learn more!

La Bella Vita has a plan for your Nutrition:

Standard Nutrition Diet

This diet plan is for people without any dietary restrictions. This customized plan will ensure proper nutrition that will help you lose weight, put on muscle, or both depending on your goals. Contact La Bella Vita to get your customized diet plan now!

Veggie Nutrition Diet

This diet plan is for the vegetarian people. When you exclude animal proteins it can be a challenge to know the right combinations of food to ensure you are getting proper nutrition. Maria’s vegetarian diet plans will ensure you are getting all your essential nutrients. SShe can customize this plan to assist in weight loss, gain muscle, or both! Contact La Bella Vita to get your customize diet plan now!

Vegan Nutrition Diet

This diet plan is for full vegan people. When excluding all animal products, it can be a challenge to know what to eat! Maria combine the correct combinations of food to ensure you are getting your essential nutrients, and proteins to be fit, strong and healthy. She creates an animal friendly, vegan diet plan that will assist in losing weight, gaining muscle, or both. Contact La Bella Vita to get your customized diet now!

Restrictive Nutrition Diet

This customized diet plan is for people who have dietary restrictions due to medical needs, and/or allergies or food intolerance. These customized diet plans include but are not limited to food allergies, lactose intolerance, gluten free, and type 1 and 2 diabetes. If you are looking for a diet plan and you have food restrictions or a medical condition, Maria can help ensure you getting the proper nutrition. La Bella Vita will create a customized plan that will assist in losing weight, gaining muscle or both depending on your goals. Contact me now to get your customized diet.

What is the right diet?

Maria offers meal plans or meal prep or both! Fueling your body with a proper diet is always important. If your goal is weight loss please understand that diet is 80% of your results. You cannot out work a poor diet. She does meal prep training as well to set you up for success so you can continue to do it yourself if you choose. La Bella Vita meals are nutritious and delicious and promote a balanced diet.

La Bella Vita’s provides Nutrition Plans focused on your Health

La Bella Vita Wellness Custom Nutrition plans are built to your body type, sex, metabolism, and exercise regime.

Nutrition Plans

Maria Spadafora: Edmonton Professional Nutrition Consultant

Breaking out of old routines can be hard. REAL hard. Having a coach who is certified in Nutrition as an external motivator can make all the difference in your journey towards change. You are what you eat – it’s true! When you want to improve your shape, you need to improve your eating habits as well. Your best body is just around the corner! A personal training program will help pin point the best activities to make the most out of your workouts and yield the most change.

Time for a change? Great! Your overall health and wellness need to start with a plan to straighten out your diet, daily exercise, and mindset.

Diets to Avoid!

Atkins Diet - PROS
  • Weight Loss
  • Helps prevent or treat Type 2 Diabetes
  • Helps normalize triglyceride and cholesterol levels
  • Helps treat PCOS
  • Reduces Dementia Risk
Atkins Diet - CONS
  • Fatigue or Lethargy
  • Trouble Exercising due to weakness
  • Trouble Sleeping
  • Irritability, mood swings, bad breath
  • Digestive issues
  • Weight Loss
  • Reduce seizure for epileptics
  • Low carb reduces appetite
  • Triglycerides tend to drop
  • Increased levels of good HDL Cholesterol
  • Reduce blood sugar and insulin levels
  • Help treat PCOS
  • Bad breath
  • Dry mouth
  • Tiredness
  • Dizziness
  • Insomnia
  • Nausea
  • Constipation
  • Loss of muscle mass
  • Muscle weakness
  • Increase risk or heart disease
  • Stroke
  • Kidney stones
  • Gastrointestinal disturbance
  • Nutrient deficiency
  • Menstrual irregularities
  • Hair loss
Snake Diet - PROS
  • Weight Loss
  • Fasting for 1DAY a week is good for body reset
Snake Diet - CONS
  • Regain weight – and quickly
  • Irritable
  • Bad breath
  • Tiredness
  • Confusion
  • Headaches
  • Loss of muscle mass
  • Muscle weakness
  • Dizziness
  • Fainting
  • Nutrient deficiency
  • Dehydration
  • Eating disorders
  • Binge eating
  • Lower metabolic rate
  • Body dysmorphia
  • Hospitalization
Intermediate Fasting Diet - PROS
  • Weight loss
  • Less inflammation
  • Reduce belly fat
  • Lower risk of type 2 diabetes
  • Lower cholesterol
  • Able to eat large meals
Intermediate Fasting Diet - CONS
  • Feeling hungry
  • Binge eating
  • Bad breath
  • Dehydration
  • Tired
  • Irritable
  • Headaches
  • Eating disorders
  • Increased stomach acid
  • Nauseated when you eat
  • Fainting
  • Kidney stones
  • Gout