1 on 1 Training with Maria Spadafora

Nutrition, Exercise, and Lifestyle

Start shaping your new life, today!

Your best body is just around the corner!

A personal training program will help pin point the best activities to make the most out of your workouts and yield the highest change.

Is it time for a change?

What are the Benefits of Personal Training?

Being Physically Active

Being physically active creates good health, Weight loss, gaining muscle, increased balance, better posture and confidence.

Self Confidence

When you look good, you feel good, when you feel good, you play good, and when you play good, they pay good.


Whether you are looking to lose weight or gain muscle or both, a personalized nutrition plan, meal prep and tracking your food is essential.

Motivation from a friend

Having a personal trainer enhances your motivation. You have a cheerleader right there keeping you accountable.

Form First

Maria will work with you to help you develop proper form. This means you will work out more efficiently so you can use your energy for the extra push rather than wasted movements. Improper stance or form may mean you are targeting unintended muscles or muscle groups. The better your form the better your results will be. Run faster, lift more and jump higher when you do it right.

How It Works

Schedule a Free 1:1

The first step on your fitness journey is to set up a 1-2-1 with Maria Spadafora to discuss your current health and where ou would like to be. We will chat about what your goals are and the path that will get you there.


Choose a Coaching Plan

La Bella Vita Wellness has three different fitness packages for you to choose from depending upon your ability, fitness level and commitment. Choose the plan that works best for your life and let’s get started!

Reach Your Goals

Are you ready to feel amazing? Reaching your fitness goals provides a natural endorphin rush. See the pounds dwindle on your scale or lose inches that melt away with a structured work out and diet regimene.

How much does it cost?

4-Week Training Package

  • Complimentary Intro Session
  • 8 Training Sessions
  • 1 Life Coaching Session ($200 Value)
  • 1 Nutrition Session ($100 Value)
  • Suggested 1 Month Package
  • Training 2x a Week
  • $120 Weekly Investment


3-Month Training Package

  • Complimentary Intro Session
  • 36 Training Sessions
  • 3 Life Coaching Session ($600 Value)
  • 3 Nutrition Session ($300 Value)
  • Suggested 3 Month Package
  • Training 3x a Week
  • $165 Weekly Investment


12-Month Training Package

  • Complimentary Intro Session
  • 200 Training Sessions
  • 12 Life Coaching Session ($2470 Value)
  • 12 Nutrition Session ($1200 Value)
  • Suggested Yearly Package
  • Training 4x a Week
  • $200 Weekly Investment