1 on 1 Training with Maria Spadafora
Nutrition, Exercise, and Lifestyle
Start shaping your new life, today!
Your best body is just around the corner!
A personal training program will help pin point the best activities to make the most out of your workouts and yield the highest change.
Is it time for a change?
What are the Benefits of Personal Training?
Being Physically Active
Being physically active creates good health, Weight loss, gaining muscle, increased balance, better posture and confidence.
When you look good, you feel good, when you feel good, you play good, and when you play good, they pay good.
Whether you are looking to lose weight or gain muscle or both, a personalized nutrition plan, meal prep and tracking your food is essential.
Motivation from a friend
Having a personal trainer enhances your motivation. You have a cheerleader right there keeping you accountable.
Maria will work with you to help you develop proper form. This means you will work out more efficiently so you can use your energy for the extra push rather than wasted movements. Improper stance or form may mean you are targeting unintended muscles or muscle groups. The better your form the better your results will be. Run faster, lift more and jump higher when you do it right.