Do you hate drinking water?

Do you hate drinking water?

Do you hate drinking Water? Ugh, Gross. I just don’t like water. I hate it. I can’t seem to get my daily water intake in a day. I hate the taste.   I hear this all to often. I would like to start by saying… I am sorry, but I do not relate. I am obsessed with...

I Dont Want To Get Bulky! No Thanks

I Don’t Want to get Bulky! No Thanks! Oh dear, how I wish I got a dollar for every lady that I heard say “I don’t want to get bulky”. I’d be a millionaire! Its amazing the misconception people (especially my beautiful ladies) have out there about fitness and...