Edmonton Personal Trainer, Life Coach, and Nutrition Specialist
Hi, I’m Maria Spadafora! As an Edmonton personal trainer for the past 10 years, I am delighted to be able to share with you the techniques I have learned over the years that have brought me much happiness and success in hopes that you can find this for yourself as well!
Healthy diet for body as well as for mind.
Taking care of your body is important.
More of a friend than a health coach.
Broad experience is always a bonus.
Huge Selection Of Green Coffees and Herbal Teas!
Our shop products will ensure you get the highest quality of goods aimed at correcting your shape and improving your general mood and well-being.
"After months of doing it on my own and seeing little results in the gym I decided to hire a professional. All I can say is WOW! Maria is absolutely amazing! I thought I was going to get somebody to push me at the gym, and teach me what the heck I was doing. And I did get that…. But I got so much more. Her personal training style is awesome. She is always getting me to do new stuff and challenging me in ways I never thought possible. She did an assessment and really cared about my goals. She is honestly just so much fun, and FUNNY! Tbh, I would pay just to hang out with her for an hour because its always a good time. Her mealprep and diet instruction was perfect. I gave her a list of what I eat and like to eat and she came over and taught me how to meal prep. Saving me so much money and time. Proud to say I am 22 pounds down in 3 months. I feel so much stronger and I am motivated to get the last 10 off and be the same weight I was in my early 20s. Plus, her coaching session that she included really opened my eyes and mind..."
"I met Maria through a friend that trains with her. I joined the 21day challenge and it was so much fun! I couldn’t go everyday because sometimes I was too sore, but her early morning videos always got my day going and I still made sure to do an hour of physical activity everyday like she suggested. I liked her approach to wellness. The meditation actually helped me sleep and I loved her “extras” that she suggested. She just put me in a better mindset all around and made health and wellness fun. Definitely will recommend Maria for people who need some motivation!"
"I met Maria a few years ago through a networking event. When I ran into her a last year I couldn’t believe her transformation. I was so inspired. She looked amazing and although she always had a happy attitude, she was even more full of energy and just had this glow to her. I am not big on working out. I don’t mind walks but weights and all that gym stuff is not my friend. I went to her for a nutrition plan and could not be happier!!! I have lost 60 pounds in just over 6 months following her diet. She came to my home and helped me with meal prep. I never wanted to just eat chicken and salad for all my meals and she made sure I had a ton of options of food I really liked! Her recipes were delicious and really fair portions. Its really not a diet. I feel I eat more on her “diet” than I did before! I’m never hungry and the weight just fell off..."
"Maria you are such a lovely young lady. Thank you for being understanding and motivating. I know in my old age my mobility was not the greatest. I am so much stronger now. My knees barely ever hurt, and I can pick up my grandkids with ease. I love being the “fit” old bird! I will always recommend Maria to my family and friends. She customized and modified everything to my fitness level. She has pushed me out of my comfort zone and I am so grateful! Thank you, Maria."
"Maria you’re a ROCKSTAR! This lady is strong! I was a little sceptical about having a female trainer. But she was offering a good deal and I had been complaining about my weight so I gave it a shot. So happy I did. I think she knew that I wasn’t the most confident in a woman’s abilities to provide a bigger stronger man a good work out. I was wrong - And for that she kicked my ass! Down 25 pounds! Keep rocking and rolling Maria."
"Thank you! Thank you! Thank you! Not only have I lost weight but I just feel amazing. I am so much stronger now its crazy. Best part. Maria you’re hilarious! Thanks for keeping me laughing. I don’t know why you make me do abs and plank when you got my abdominals on fire from your humour. Heads up to anyone training with her… She is all about core, posture and form. She’s like that grandma with Franks hot sauce. Core- she puts that **** in everything! LOL. Great work out and a great time!"
"I have been a client of Marias for the past six months and I couldn’t be happier with my decision to use her as my life coach and personal trainer.
Maria really has a way in bringing out the best in people. She challenges me without being over bearing and her motivation, kindness, and happy attitude has brought me so far already. I feel great and grateful to have her in my life! She has really become the bright side of my life. I know its going to be an awesome day and week when we have our sessions!.."
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