Edmonton Personal Trainer, Life Coach, and Nutrition Specialist

Edmonton Personal Trainer
Hi, I’m Maria Spadafora! I am a wellness coach, and I specialize in personal fitness training, nutrition, and life coaching. My goal is to help people achieve balance, self love, and lead healthy and happy lifestyles.
Nutrition Strategies

Healthy diet for body as well as for mind.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

21 Day Wellness Challenge

A Holistic Approach to Wellness that
Includes Diet Plan, Boot Camps, Meditation, & more!

6 Most Underrated Workouts

You can build muscle and lose weight all in the privacy of your home so...

6 Most Underrated Workouts
Underestimating Workout Music

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.

Underestimating Workout Music
Mistakes Fighting With Cellulitis

If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes

Mistakes Fighting With Cellulitis

Huge Selection Of Green Coffees and Herbal Teas!

Our shop products will ensure you get the highest quality of goods aimed at correcting your shape and improving your general mood and well-being.

Request a Free Consultation

It’s time to take care of your health now! What are you waiting for? Let’s get started!